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Wake Up Sandwich



 

WAKE UP SANDWICH

You will want to wake up to this early morning breakfast sandwich.MUFFIN AND EEG

Ingredients

1/4 cup liquid egg (whites OK too)
2 tbsp light shredded cheese
2 tbsp chopped green pepper
Pepper to taste
1/8 tsp Italian seasoning (optional)
1 whole-grain English muffin, toasted

Directions

1. Find a bowl that is about the same size around as an english muffin and dishwasher safe.
2. In the bowl, mix together egg, cheese, ground pepper and Italian seasoning (if using). Microwave on high for 1 minute. Turn the egg over and microwave for another 30 seconds to 1 minute.
3. Place egg on the toasted English muffin.

(Makes 1 Serving)
Calories Per Serving: 247